I’m Flo.
Curious and caring, I am a dynamic movement facilitator and coach, an artist and entrepreneur. I offer sessions in both English and french.
“Coaching is partnering in a co-creative process of enquiry in service to the potential which is seeking to emerge in the life of the client.” – The Somatic School
A living experiment, I move through life taking risks: I fall. I start over. I learn. With each cycle, I practice self-awareness, integrating the wisdom of others and the understanding my direct experience brings me. I naturally want to share this process with everyone, a journey that deepens our capacity to forgive and love ourselves and our fellow humans.
I recognize the power of the invisible world as well as the limitations of the visible one. I value the interconnectedness of all beings and find beauty in the many facets of humankind. I welcome creative thinking and doing.
As a coach, I’m holding space for you to allow what you need to know to emerge gently from the whole bodymind. I accompany you in exploring what is present – listening to and receiving messages from the wisdom of the body – to help you decide what’s next for you, personally or professionally. My intention is to support your journey to gain clarity and to nurture a lifelong love for yourself in your body.
I am committed to providing a welcoming, safe, and inclusive environment where everyone can feel good in their body regardless of gender-identity, age, ethnicity, physical or mental ability. If finances are a challenge, feel free to reach out to discuss options.
My life experience has forged in me a profound empathy for people living with differences that society finds difficult to integrate, such as those living in a new country, identifying as LGBTQ+, expressing neurodivergence, or coping with any number of disabilities. Some of my closest family members and friends have received late diagnoses of autism, ADHD, and complex trauma.
Our collective experience has equipped us with the tools necessary to adapt to challenging situations and request reasonable accommodations. We are closer and more loyal to one another than ever before, thanks to our investigation into systems within and around us. Having an inquisitive approach has led me to look inside to ask which divergent characteristics might also apply to me that I might not be fully aware of. Far from wanting to label myself or anyone else, I intend for this reflection to facilitate my application of the same care and concern to my clients as I do with my other loved ones and myself.
CLIENT-LED, NON-DIRECTIVE, BODY-INCLUSIVE, NON-JUDGMENTAL COACHING
I support you in
- practicing presence and self-awareness
- connecting with your feelings and sensations
- developing a curious mindset about your bodymind continuum
- regulating your nervous system
- crafting your somatic practice
Together, we gain perspective on what is misaligned and generate possibilities for shift, growth, and understanding.
From our very first session, Flo created a space that felt safe, calm, and genuinely supportive. She takes her time to prepare—both personally and professionally—arriving with intention, presence, and a deep respect for the process.
Elizabeth
Flo’s gentle guidance and insightful questions are helping me discover additional resources and remain open to ongoing learning, self-reflection, and recovery.
Jaehn
Throughout our work together I’ve felt seen, nurtured and guided by Flo in tuning into my own body’s voice, hearing and interpreting its wisdom and bringing that voice to my daily life.
Ania