Get your toes wet
In a 4-session container (for up to 2 months), you begin to gain insights into your inner world: your own needs, feelings, bodily sensations, and intuition, as well as ways to express them, so that you fill your inner and outer space authentically, develop clear boundaries, and attend to your nervous system.
You increase your sense of self-care and self-love and deepen your relationship to others.
Swim Around
In a 12-session container (for up to 5 months), your attention to your needs, nervous system, feelings, sensations, and intuition becomes a practice and informs your decision-making in day-to-day life.
It becomes easier to notice patterns of behavior, set boundaries, and prioritize yourself to develop healthy relationships with people and work projects.
Dive in the deep end
In a 24-session container (for up to 9 months), the knowledge of your inner world and how to self regulate become central to your life and shows up in your daily routine. Authenticity, self-love, and self-care strengthen your presence.
Personal and professional decision making become more intentional. You begin to feel like the driver of your own bus.
All my sessions last from 55 to 90 minutes depending on client’s constraints and needs. I offer sessions in both English and French.
Your journey is your own. Feel free to reach out to discuss which program would suit you best. Together we can also develop a custom program that fits you.
In the making: Community Care Circle Online Interactive Support Group & Doodle Club Expressive Arts Online Group Sessions