Get to know Flo

As a kinesthetic learner, I resource myself by walking for hours in the woods, spending the afternoon by a waterfall, or diving into the sea. Bored with overly cerebral conversations, I light up when people take a stand to radically love themselves and others.

I am nurtured by my life partner, our adult children, our extended family, and friends.

Duotone green photograph shows Flo dancing with collaborator, May, on a concrete surface in front of a skyscraper in Hong Kong. Flo is standing over Mae with an arm outstretched to the sky and the other arm crossing her body as she bends from the waist. Her long brown hair is in movement as her head is travelling downwards. She wears a flowy white top and loose dark trousers. Mae lays beneath Flo, with her arm stretched behind her head and her face looking towards the sky.
with May Yeung. photo by Noémie Guillemin
Duotone pink photograph of a cat sleeping, focused on the paws and tails with the cat's head in the background.
all photos by Flo unless otherwise noted

I feel called to support those who

  • want more creativity and to develop an artistic practice or connection for their well-being
  • are experiencing a chaotic transition, whether personal or professional
  • are on a journey of self-love
  • want more presence in their day-to-day lives

Involvement in the moms’ groups and community radio station KOOP, where Thomas and I produced countless quirky public service announcements with Jay Robillard, Bala Wong, and Lupe Cedillos, and broadcast the Radio Collage, a show that fit right in with our fellow programmers’ Adventures in Atzlan, Queer Waves, and The Lounge Show. There, I renewed my commitment to the radical acceptance and sincere appreciation of our world’s diversity.

Approaching my thirtieth birthday, I co-founded and led, with sculptor-painter Valérie Chaussonet, La Petite Provence, an arts-based preschool providing full immersion in French. Developing a learner-centered constructivist approach allowed me to dismantle top-down objectivist conditioning that I had internalized through formal education.

Duotone green selfie of Flo. She stands in front of a garden wall with sparse leaves in the background. She wears her hair tied back but loose around the shoulders. She wears glasses and smiles.

During this time, Thomas and I began doing business as Muse Circle, a moniker signifying “inspired community.” As our children began participating in our workshops, the four of us became known as the Muse Circle collective, and our collaboration continues to this day under that name.

I performed regularly with fellow KOOPer Zein Al Jundi’s World Music and Dance Productions troupe and studied a variety of international movement styles with her. This would lead to my training with Beto Pérez and becoming a first-generation Zumba instructor in Janet Ackerman’s Atlanta crew, where I specialized in teaching children and elders.

During this period, I deepened connections within my own bodymind continuum and those of others by exploring silks with Nicole Mermans Vezenegho of the D’Air Aerial Dance Project and standalone pole dancing with Blake Dalton of the Core Performance Group. Blake introduced me to the work of Liz Lerman and her Critical Response Process, which became a foundation of my approach to sharing constructive feedback in the creative field and beyond.

I also learned new methods of arts-based language immersion as a summer-long artist in residence at Concordia Language Village’s Lac du Bois, Bemidji, Minnesota, and developed intra- and inter-personal skills during four months of large group awareness training (LGAT) with Summit Education based in South Florida.

Meanwhile, I became deeply involved in the 5Rhythms moving meditation practice developed by Gabrielle Roth and her colleagues, crewing weekly with Smith Hanes, Tracy Upton, and Susan Haygood of The Wave Atlanta for five years, serving internationally recognized facilitators who would go on to develop their own branches of conscious dance.

My service continued after moving to Nantes, France, where Thomas and I collaborated with Elisa Commeyne and Xavier Fauvel as artists in residence at L’Atelier du coteau, providing language immersion, expressive arts facilitation, and intergenerational stage performances, while continuing to serve visiting 5Rhythms facilitators and holding space for them by providing dance libre sessions during their absence.

In 2015, my husband and I made the difficult decision to leave my homeland yet again, and as our daughter was crossing the threshold into adulthood, she ended up being the one sending off her parents and brother, rather than the other way around.

Thomas and I collaborated with his brother and financier John Vinton, and his life and business partner, Stella Chong, to administer language immersion and expressive arts workshops to international schools, clubs, and families, which led to our developing teacher training programs that provided practical tools for teachers to bring music, dance, and dramatic arts into their classrooms. Our facilitation style also provided an accessible model to schools for implementing experiential learning.

This experience, along with 1000 hours on the dance floor, brought me to assert myself as a conscious dance facilitator and eventually a teacher trainer in this field as well. Thomas and I transitioned from serving on the crew of Sheryl Feniger’s Moving Steps weekly 5Rhythms sessions to co-founding Conscious Dance Hong Kong.

Handwritten note that reads, "But not so fast, easy does it".
Duotone light purple photograph of a small puddle of water. In the center is a sprout of an aquatic plant with long leaves. Around the plant are small air bubbles on the surface of the water.